Prices
General Fitness Assessment (Consultation)- Free
Comprehensive Fitness Assessment - $125
Includes:
1. Pre-Assessment and Health Screening
Health History Questionnaire
2. Anthropometric Measurements
Body Composition
3. Cardiovascular Assessment
Resting Heart Rate and Blood Pressure
4. Muscular Strength and Endurance
Strength Tests
5. Flexibility and Mobility
Flexibility Tests
6. Posture and Alignment Assessment
Static Posture
7. Balance and Stability
Static Balance
8. Functional Movement and Performance
Functional Movement Screening (FMS)
9. Special Considerations (as needed)
ECG Monitoring
Private Pilates - $60/class
Personalized Private Pilates - $80/class
Personal Training - $90/Session