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Poway, CA, US

858-208-7135 anabelg@highperformancepilates.com

Prices

General Fitness Assessment (Consultation)- Free

Comprehensive Fitness Assessment - $125
Includes:
1. Pre-Assessment and Health Screening Health History Questionnaire
2. Anthropometric Measurements Body Composition
3. Cardiovascular Assessment Resting Heart Rate and Blood Pressure
4. Muscular Strength and Endurance Strength Tests
5. Flexibility and Mobility Flexibility Tests
6. Posture and Alignment Assessment Static Posture
7. Balance and Stability Static Balance
8. Functional Movement and Performance Functional Movement Screening (FMS)
9. Special Considerations (as needed) ECG Monitoring

Private Pilates - $60/class
Personalized Private Pilates - $80/class
Personal Training - $90/Session


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